The Alchemy Souls Sensory-Friendly Travel Shop
Travel can be beautiful — and it can also be overwhelming.
These are the items I genuinely use to reduce sensory overload, anxiety, and exhaustion while travelling. They’re not about perfection or productivity just small supports that make travel feel calmer, safer, and more manageable.
Some links on this page are affiliate links. This means I may earn a small commission if you choose to purchase at no extra cost to you. I only share products I personally use or genuinely recommend.
Airport & Travel Days
For long journeys, early starts, and overstimulating travel days.
Noise-cancelling headphones
Helps reduce background noise and sensory overload in busy airports, planes, and stations.
Soft eye mask
Blocks light, helpful for rest, migraines, or shutting the world out for a moment.
Compression socks
Support circulation and reduce fatigue during long travel days or flights.
Breathable neck pillow
Offers support without trapping heat or adding sensory discomfort.
Hotel Comfort & Sleep
Small comforts that make unfamiliar spaces feel safer and more settled.
Portable white noise machine
Creates a consistent sound environment and blocks unpredictable noise.
Lavender calming balm
A familiar scent to support relaxation and grounding before sleep.
Soft sleep mask
Helps recreate a familiar sleep environment when hotel rooms are too bright or unpredictable.
Lightweight blanket or shawl
Adds comfort, warmth, and a sense of familiarity in new spaces.
Anxiety & Regulation Tools
Gentle tools that support grounding, focus, and emotional regulation.
Fidget rings or stones
Helps manage restlessness and anxiety.
Travel-size weighted lap pad
Provides grounding pressure during flights or downtime.
Amethyst bracelet
Simple tactile support for calming the nervous system.
Grounding or affirmation cards
Helpful reminders during moments of overwhelm.
Day Trips & Exploration
For busy days out, changing environments, and sensory protection on the go.
Sunglasses (light sensitivity)
Reduces glare and visual overload in brighter environments.
Soft scarf
Acts as a sensory shield warmth, texture, and comfort when needed.
Cross-body bag
Keeps essentials close and reduces stress around belongings.
Refillable water bottle
Supports hydration for the mind and routine while out exploring the world.
Family & Kids
Familiar comforts that help children feel safer while travelling.
Child-friendly headphones
Protects sensitive ears during flights and busy travel days.
Sensory toys for flights
Quiet, familiar items to support regulation and focus.
Reusable snack containers
Keeps favourite foods close and reduces stress around meals.
Familiar comfort item provides reassurance and continuity in unfamiliar environments.
Alchemy Souls Travel 