Tag: mental-health
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FND & Burn Out Recovery – Why I started Alchemy Souls Travel
🔹 FND & Burnout Recovery: Relearning Balance, Reclaiming Self There’s a moment in every recovery journey when you stop chasing who you were and start getting curious about who you’re becoming. In this episode of a friends Podcast, I opened up about my journey with Functional Neurological Disorder (FND) and the deep layers of burnout…
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Loving her, fully
This reflection was written by Carl, the partner of someone with ADHD. In his own words, he shares the chaos, love, and everyday realities of living alongside ADHD and other disabilities. Living with my partner, who has ADHD, is a constant mix of motion, energy, and creativity. She can jump from one idea to the…
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No1 Bootcamp Norfolk
Strength, Stillness & Self-Discovery When I booked No1 Bootcamp in Norfolk, I wasn’t chasing a number on the scales — I was chasing a reset.After everything my body and mind have been through, I wanted a week that focused on rebuilding from the inside out — strength, nourishment, and self-respect. Day 1: The Reality Check…
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Turning Lemons into Lemonade: My ADHD Journey, Burnout, and Building Something New
From the outside, my life may have looked busy, ambitious, and full of possibilities. But like many people with ADHD, the reality was far more complex, a mix of resilience, setbacks, reinvention, and slow recovery. This is my story: from childhood struggles to career highs and devastating burnout, to finding new purpose in advocacy and…
Alchemy Souls Travel 