Tag: health
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Before You Travel: 5 Ways to Reduce Overwhelm
Travel can be magical — but for many people, it can also feel overwhelming before it even begins. Packing lists, planning, noise, time pressure and expectations can quickly overload your nervous system, especially if you’re neurodivergent, sensory-sensitive, managing burnout, or travelling with family. The good news? Overwhelm isn’t a personal failure — it’s often a…
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When Authentic Travel Content Resonates: A Sensory-Aware Travel Story
https://www.instagram.com/p/DNbRaN0y96J/ One of my recent travel clips has quietly become my most successful post to date — now surpassing 62,000 views and continuing to grow. What’s stayed with me most isn’t the number itself, but why it resonated. Why Speaking Honestly About Sensory Needs Matters This post connected because I spoke openly about sensory needs…
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FND & Burn Out Recovery – Why I started Alchemy Souls Travel
🔹 FND & Burnout Recovery: Relearning Balance, Reclaiming Self There’s a moment in every recovery journey when you stop chasing who you were and start getting curious about who you’re becoming. In this episode of a friends Podcast, I opened up about my journey with Functional Neurological Disorder (FND) and the deep layers of burnout…
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Loving her, fully
This reflection was written by Carl, the partner of someone with ADHD. In his own words, he shares the chaos, love, and everyday realities of living alongside ADHD and other disabilities. Living with my partner, who has ADHD, is a constant mix of motion, energy, and creativity. She can jump from one idea to the…
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No1 Bootcamp Norfolk
Strength, Stillness & Self-Discovery When I booked No1 Bootcamp in Norfolk, I wasn’t chasing a number on the scales — I was chasing a reset.After everything my body and mind have been through, I wanted a week that focused on rebuilding from the inside out — strength, nourishment, and self-respect. Day 1: The Reality Check…
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Turning Lemons into Lemonade: My ADHD Journey, Burnout, and Building Something New
From the outside, my life may have looked busy, ambitious, and full of possibilities. But like many people with ADHD, the reality was far more complex, a mix of resilience, setbacks, reinvention, and slow recovery. This is my story: from childhood struggles to career highs and devastating burnout, to finding new purpose in advocacy and…
Alchemy Souls Travel 