Category: Uncategorized
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Why Pricing Your Work Feels So Difficult — And Why Value Matters More Than Time
One of the hardest things for many founders, consultants, and creatives to feel comfortable with is pricing. Not because they lack skill or experience, but because pricing often feels personal. Many of us start by charging based on time or effort. We ask ourselves: How long did this take?What feels reasonable to charge?Will people think…
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Letting Your Ideas Work Harder: A Simpler Way to Stay Visible Without Burning Out
One challenge many business owners and creators quietly face is the constant pressure to produce new content just to stay visible. New posts.New ideas.New videos.New emails. It can start to feel like visibility requires endless output, which isn’t sustainable for most people running real businesses and real lives. Recently, I’ve been exploring smarter ways of…
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Our Alchemy Souls Travel Etsy Shop Is Now Live
I’m really happy to share that the Alchemy Souls Travel Etsy shop is now live. This shop has been created as a simple, accessible place to share practical digital travel resources designed to support calmer, more considered journeys — particularly for individuals and families who value preparation, clarity, and ease when travelling. You can visit…
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Before You Travel: 5 Ways to Reduce Overwhelm
Travel can be magical — but for many people, it can also feel overwhelming before it even begins. Packing lists, planning, noise, time pressure and expectations can quickly overload your nervous system, especially if you’re neurodivergent, sensory-sensitive, managing burnout, or travelling with family. The good news? Overwhelm isn’t a personal failure — it’s often a…
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If you have sensory sensitivities and love the theatre, booking a box can make a huge difference 🎭
Compared to the stalls, a box often offers:• fewer people around you• more personal space• reduced noise and visual movement• the freedom to step back or regulate without feeling watched For many neurodivergent or sensory-sensitive people, that extra sense of control can turn theatre from overwhelming into genuinely enjoyable. How to get a box without…
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When Authentic Travel Content Resonates: A Sensory-Aware Travel Story
https://www.instagram.com/p/DNbRaN0y96J/ One of my recent travel clips has quietly become my most successful post to date — now surpassing 62,000 views and continuing to grow. What’s stayed with me most isn’t the number itself, but why it resonated. Why Speaking Honestly About Sensory Needs Matters This post connected because I spoke openly about sensory needs…
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Immersion Travel Italy; Slow Travel Festivals & Mindful Experiences & Beyond the Tourist Checklist
Speaking honestly about minds that work differently I recently had the pleasure of appearing on a podcast to talk openly about neurodiversity, wellbeing, burnout, and what it really takes to create environments where people can thrive — not just survive. In this conversation, we explored the intersection of lived experience and organisational culture: how neurodivergent…
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FND & Burn Out Recovery – Why I started Alchemy Souls Travel
🔹 FND & Burnout Recovery: Relearning Balance, Reclaiming Self There’s a moment in every recovery journey when you stop chasing who you were and start getting curious about who you’re becoming. In this episode of a friends Podcast, I opened up about my journey with Functional Neurological Disorder (FND) and the deep layers of burnout…
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Loving her, fully
This reflection was written by Carl, the partner of someone with ADHD. In his own words, he shares the chaos, love, and everyday realities of living alongside ADHD and other disabilities. Living with my partner, who has ADHD, is a constant mix of motion, energy, and creativity. She can jump from one idea to the…
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