Category: Uncategorized
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Immersion Travel Italy; Slow Travel Festivals & Mindful Experiences & Beyond the Tourist Checklist
Speaking honestly about minds that work differently I recently had the pleasure of appearing on a podcast to talk openly about neurodiversity, wellbeing, burnout, and what it really takes to create environments where people can thrive — not just survive. In this conversation, we explored the intersection of lived experience and organisational culture: how neurodivergent…
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FND & Burn Out Recovery – Why I started Alchemy Souls Travel
🔹 FND & Burnout Recovery: Relearning Balance, Reclaiming Self There’s a moment in every recovery journey when you stop chasing who you were and start getting curious about who you’re becoming. In this episode of a friends Podcast, I opened up about my journey with Functional Neurological Disorder (FND) and the deep layers of burnout…
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Loving her, fully
This reflection was written by Carl, the partner of someone with ADHD. In his own words, he shares the chaos, love, and everyday realities of living alongside ADHD and other disabilities. Living with my partner, who has ADHD, is a constant mix of motion, energy, and creativity. She can jump from one idea to the…
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No1 Bootcamp Norfolk
Strength, Stillness & Self-Discovery When I booked No1 Bootcamp in Norfolk, I wasn’t chasing a number on the scales — I was chasing a reset.After everything my body and mind have been through, I wanted a week that focused on rebuilding from the inside out — strength, nourishment, and self-respect. Day 1: The Reality Check…
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Turning Lemons into Lemonade: My ADHD Journey, Burnout, and Building Something New
From the outside, my life may have looked busy, ambitious, and full of possibilities. But like many people with ADHD, the reality was far more complex, a mix of resilience, setbacks, reinvention, and slow recovery. This is my story: from childhood struggles to career highs and devastating burnout, to finding new purpose in advocacy and…
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📍 Travelling to Dubai soon? If you take regular medication — especially anything ADHD-related, controlled, or pain-based — here’s what you need to know BEFORE you go:
✈️ Dubai has strict rules around certain medications. Even over-the-counter meds or prescriptions that are legal in the UK might be banned or restricted in the UAE. 💊 Here’s what to do: 💡 If in doubt — check. It’s better to be overprepared than risk having essential meds confiscated or being stopped at customs. ✈️…
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✨ Full-Circle Luxury: My Hen Weekend at Hoar Cross Hall 💍💆♀️
I’ve been to Hoar Cross Hall before — alone, in a season where I craved calm and clarity more than company. But this time? I returned with my favourite women for a hen weekend that felt equal parts celebration and sanctuary. There’s something about this place — the grand beauty, the quiet corners, their iconic…
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✨ 8 Days Offline ✨
✈️ Travel Mode Loading………. 🌍 You might’ve noticed it’s been a little quiet on here lately… and I just wanted to share why 🧳🌙 The truth is — the past week has been a whirlwind of juggling chronic health conditions, learning new creative skills, preparing for a month-long adventure, and oh… getting ready for my…
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✨ “Burnout didn’t just break me — it introduced me to who I really was.”
I didn’t rebuild overnight. There was no magic morning routine, no perfect planner, no quick fix. Just slow, uncomfortable healing. One decision at a time. 💔 I stopped saying yes to things that drained me. 🧠 I unlearned the belief that rest had to be earned. 🌿 I let go of who I thought I should be……
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✨ “Sometimes the healing starts before you even pack your bags…”
There’s something powerful about planning your next escape—🌿 The daydreams📍 The Pinterest boards🧳 The quiet thrill of imagining yourself somewhere softer, slower, lighter. Studies show that just thinking about a future trip can boost your mood, reduce stress, and even improve sleep.Because it gives your mind hope.A goal.A moment to look forward to in a…
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