📍 Travelling to Dubai soon? If you take regular medication — especially anything ADHD-related, controlled, or pain-based — here’s what you need to know BEFORE you go:

✈️ Dubai has strict rules around certain medications. Even over-the-counter meds or prescriptions that are legal in the UK might be banned or restricted in the UAE.

💊 Here’s what to do:

  1. Check the UAE’s controlled medicine list – this includes many common mental health, ADHD, and pain medications.
  2. Get a doctor’s letter — signed, dated, with full diagnosis and dosage details.
  3. Carry your prescription in original packaging
  4. Apply for pre-approval (if needed) — via the UAE Ministry of Health’s online portal (some meds require clearance).
  5. Pack meds in hand luggage — with documentation just in case.

💡 If in doubt — check. It’s better to be overprepared than risk having essential meds confiscated or being stopped at customs.

✈️ I’m travelling with inhalers, anxiety, ADHD, pain and blood pressures medications as well as a CAP machine and insulin injections so I’ll be sharing how I navigate the airport and flight prep with this in mind. Let me know if this is something you’d like more content on 💼🧠

#TravelTips #DubaiTravel #ADHDonTheGo #NeurodivergentTravel #TravelWithCare #UAETravelRules #MedicationAbroad #SoftButFierce #ADHDFriendlyTravel

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