✨ “Burnout didn’t just break me — it introduced me to who I really was.”

I didn’t rebuild overnight.

There was no magic morning routine, no perfect planner, no quick fix.

Just slow, uncomfortable healing.

One decision at a time.

💔 I stopped saying yes to things that drained me.

🧠 I unlearned the belief that rest had to be earned.

🌿 I let go of who I thought I should be… and started showing up as who I was.

It wasn’t pretty.

But it was honest.

And in that honesty, I found softness. Strength. Safety.

I rebuilt from the bones out.

Now I choose differently.

I live slower.

I build with intention.

I create from the truth, not from survival.

✨ I found healing in places I never expected:

🎶 Sound baths that softened the chaos

🌬 Breathwork that returned me to my body

🖌 Art that let me express the things words never could

🌕 Reiki that reminded me energy holds memory

🧘‍♀️ Meditation that gave my nervous system a place to land

Now I live slower.

I create from softness.

I build a life that honours my truth — not just my to-do list.

If you’re there right now — in the unraveling — know this:

✨ You’re not broken. You’re rebuilding. And that could be into something & someone even more amazing. 

If you’re in the in-between… I see you.

Your comeback doesn’t need to look perfect. It just needs to feel real. To you. 

✨ Follow @alchemy_souls_travel or @auraandash for more gentle healing, soulful escapes, and slow power.

#BurnoutRecovery #HealingInProgress #RebuildingMyself #SlowLivingMovement #NeurodivergentWellness #ComplexHealthWarrior #SoftPower #AuraAndAsh #AlchemySoulsTravel #HealingJourney #BurnoutToBalance #SoundBathHealing #BreathworkPractice #ReikiForRecovery #ArtAsTherapy #SlowLivingMovement #NeurodivergentWellness #FNDHealing #AlchemySoulsTravel #AuraAndAsh

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