I didn’t rebuild overnight.
There was no magic morning routine, no perfect planner, no quick fix.
Just slow, uncomfortable healing.
One decision at a time.
💔 I stopped saying yes to things that drained me.
🧠 I unlearned the belief that rest had to be earned.
🌿 I let go of who I thought I should be… and started showing up as who I was.
It wasn’t pretty.
But it was honest.
And in that honesty, I found softness. Strength. Safety.
I rebuilt from the bones out.
Now I choose differently.
I live slower.
I build with intention.
I create from the truth, not from survival.
✨ I found healing in places I never expected:
🎶 Sound baths that softened the chaos
🌬 Breathwork that returned me to my body
🖌 Art that let me express the things words never could
🌕 Reiki that reminded me energy holds memory
🧘♀️ Meditation that gave my nervous system a place to land
Now I live slower.
I create from softness.
I build a life that honours my truth — not just my to-do list.
If you’re there right now — in the unraveling — know this:
✨ You’re not broken. You’re rebuilding. And that could be into something & someone even more amazing.
If you’re in the in-between… I see you.
Your comeback doesn’t need to look perfect. It just needs to feel real. To you.
✨ Follow @alchemy_souls_travel or @auraandash for more gentle healing, soulful escapes, and slow power.
#BurnoutRecovery #HealingInProgress #RebuildingMyself #SlowLivingMovement #NeurodivergentWellness #ComplexHealthWarrior #SoftPower #AuraAndAsh #AlchemySoulsTravel #HealingJourney #BurnoutToBalance #SoundBathHealing #BreathworkPractice #ReikiForRecovery #ArtAsTherapy #SlowLivingMovement #NeurodivergentWellness #FNDHealing #AlchemySoulsTravel #AuraAndAsh


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